Eat healthy somehow, nowadays is not an easy thing to do, moreover in this modern area, and when all people prefer to fulfill their needs of food consumption, in easier and more practical way, they tend to chose fast food, frozen food, junk food, types of food that deliver them very poor quality of nutrition. This makes eat healthy is a quite challenging thing to do. Please check on page HEALTH EDUCATION CENTER / HEALTHY DIET in this website, about how healthy diet could prevent you getting a disease, especially non communicable disease such as heart disease and diabetes.
Move healthy means we should apply our calories produced from what we eat, on a physical activities, could be a regular sport or even all routine activities we do at home, and work. The key is not only to move but also to increase and improve the movement, or in our medical term is physical activity.
Think healthy is also important. This is what common quote uses to say : "Think Positive". Thinking positive is also a very challenging thing to do. Maybe you could share more about how to remain a healthy thoughts? :)
Hi Gindo,
Thank you for sharing a great tip.
Eat healthy somehow, nowadays is not an easy thing to do, moreover in this modern area, and when all people prefer to fulfill their needs of food consumption, in easier and more practical way, they tend to chose fast food, frozen food, junk food, types of food that deliver them very poor quality of nutrition. This makes eat healthy is a quite challenging thing to do. Please check on page HEALTH EDUCATION CENTER / HEALTHY DIET in this website, about how healthy diet could prevent you getting a disease, especially non communicable disease such as heart disease and diabetes.
Move healthy means we should apply our calories produced from what we eat, on a physical activities, could be a regular sport or even all routine activities we do at home, and work. The key is not only to move but also to increase and improve the movement, or in our medical term is physical activity.
Think healthy is also important. This is what common quote uses to say : "Think Positive". Thinking positive is also a very challenging thing to do. Maybe you could share more about how to remain a healthy thoughts? :)
yours,
DocFio