Doc Fio

Healthy Life Style recommendation :

• Healthy Diet

• Maintain body weight, prevent overweight/ obesity

• Increase Physical activity

• Quit Smoking

• Get a break and relax, Stress management

• Have enough rest and drink enough fluid

• Limit alcohol consumption

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Top Leading diseases globally:

• Coronary arterial disease

• Diabetes

• Stroke

• Tuberculosis

• Lung Cancer

• Chronic Obstructive Pulmonary Disease

• Lower Respiratory Infection

• Chirosis

• Diarrhea

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Common diseases:

• Influenza 

• Gastrointestinal Disease

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Do you know how we can get sick? one of the cause is we get sick because we get infection, in this page, you can read more about infection and how you can prevent it by simple thing that you usually missed doing in daily life. Read more about Infection. 

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If you are a woman, there are two cancers you should aware about; Cervical cancer & Breast cancer. In this page, find what factors you have that may put you at risk for each  cancer and whatyou can do to prevent it. 

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